Train for Birth Virtual Workshop

TRAIN FOR BIRTH is a natural birth workshop for expecting parents who desire a natural birth experience:

Learn the innate natural birthing process.

Learn comfort measures for the stages/phases of labor.

Learn movements, techniques, positions for the birthing process.

Learn exercises and stretches to condition your body for natural birth.

Learn how to mentally prepare yourself for one of the toughest sporting events of your life.

Learn how to work with your partner as a team during labor and birth.

Learn how to build confidence, endurance, & stamina.

Learn how to have a more comfortable, enjoyable pregnancy.

Learn how to return to exercise postpartum.

Your Natural birth Trainer

Meet Krisha!

I am a certified birth doula with DONA International, a childbirth educator, lactation educator, natural birth trainer, essential oil educator, and belly binding specialist. I am also the head professional trainer for my Train for Birth workshop. My goal is to educate you on your birth game day play options so you can make knowledgeable decisions about your body, your birth, and your baby, to help coach you through your ideal birth game plan to bring your baby across your finish line into your arms with breastfeeding support and transition into your new team family dynamic.
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Krisha Crosley

Natural Birth Trainer & Certified Doula

TRAIN FOR BIRTH is a natural birth workshop for expecting parents who desire a natural birth experience:

I created my TRAIN FOR BIRTH workshop based on how my natural birthing doula clients move their bodies during the birthing process. The exercises, techniques, stretches and movements in my workshop will train you mentally and physically, specifically for your birthing game day! YOU were born an athlete! YOU were born to birth your baby!

TRAIN FOR NATURAL BIRTH

Step-by-step videos designed to train you for a natural birth!

I created my TRAIN FOR BIRTH workshop based on how my natural birthing doula clients move their bodies during the birthing process. The exercises, techniques, stretches and movements in my workshop will train you mentally and physically, specifically for your birthing game day! YOU were born an athlete! YOU were born to birth your baby! Athletes train, train, train for that one game day they step out onto the court/track/field and perform at their utmost ability. You take what I teach you; practice, practice, practice the last month of your pregnancy…you will train your body and mind for the day you step up to the starting line of your birthing game day to run your marathon with confidence, endurance and stamina!!

Workshop Perks:

“Train your body, Train your mind, Labor your baby across your finish line.”

Athletes train, train, train for that one game day they step out onto the court/track/field and perform at their utmost ability. You take what I teach you; practice, practice, practice the last month of your pregnancy…you will train your body and mind for the day you step up to the starting line of your birthing game day to run your marathon with confidence, endurance and stamina!!

Workshop Perks:

34+ WEEKS TO TRAIN

OVER 100 TRAINING VIDEOS

34+ WEEKS TO TRAIN

OVER 100 TRAINING VIDEOS

NATURAL BIRTH EDUCATION

TRAINING FOR COUPLES

NATURAL BIRTH EDUCATION

TRAINING FOR COUPLES

DOWNLOADABLE TRAINING PACKET & PROGRAM

ENCOURAGEMENT, EMPOWERMENT & MOTIVATION

DOWNLOADABLE TRAINING PACKET & PROGRAM

ENCOURAGEMENT, EMPOWERMENT & MOTIVATION

The Statistic

96%

CLIENT VAGINAL BIRTHS

100%

DESIRE TO HELP OTHERS

Birthing is Compared to Running a Marathon!

Would you step up to the starting line of a marathon and not train for it? NO! I will train you like an athlete for your birthing game day. You can train physically and mentally to help prepare your body and mind for your desired birthing experience. Your birthing game day will be one of the hardest days of your life, BUT the most rewarding!!

TESTIMONIALS

What Our Clients Say

"Krisha provided me with so much knowledge, not only for me, but even for my boyfriend, that allowed us to be even more confident when it came to birth."

"Everything we learned in the course actually did happen in the same sequence.The exercises that we did actually helped my birth be super short."

"It completely got me mentally and physically prepared for an amazing birth. I am so grateful that I had her training program."

“Great class to take, especially for first time moms. It gave me the tools and skills necessary to keep moving my body until the big day comes. Thankful for such a great resource and Krisha’s knowledge on helping me work towards the birth I so desperately desired.”

Megan W. - Iowa

“Krisha was a great trainer – she explained things to make them accessible and she equipped me with the tools and knowledge to give me confidence going in to my labor and delivery.”

Camille S. - United States

“I have been following Krisha on Instagram for a couple of months and was excited to take her train for birth course. It did not disappoint. This is my second pregnancy and I had a doula for my first one. This time I’m only allowed one visitor at the hospital and my husband will be with me. I wanted to feel better prepared for my upcoming birth. A day after the training and practicing all the exercises I have more energy and feel more comfortable at this stage in pregnancy when walking and moving around. Krisha went over a lot of information, but it was well presented and very thorough. She’s a great teacher! I’m excited to continue training and look forward to my baby’s birth!”

Anacelia A. - United States

Krisha's Training & Education

DONA International Doula Training

Birth Boot Camp Doulas Training

DONA TENS Unit Workshop

Nick Olow Acupressure for Pregnancy & Labor Workshops

Spinning Babies Workshops

CAPPA Lactation Educator Workshop

Births Arts International Aromatherapy for Pregnancy, Birth & Postpartum Course

Birth Blessings Childbirth Educator Workshop

Birth Blessings Belly Binding Training

Mamastefit Birth Worker Course

Mamastefit Prenatal and Postnatal Fitness Course

I am a certified birth doula with DONA International, a childbirth educator, lactation educator, natural birth trainer, essential oil educator, and belly binding specialist.

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